They become representatives and sell you the diet program, food, and supplements. Now, I have to say that nothing irks most dietitians more than non- dietitian disciplines offering diet services.
The higher protein, lower carbohydrate diet that can be helpful for weight loss isn't necessarily a low-fat diet.Most other health professionals don’t have much of a clue about nutrition, so what are these healthcare professionals really offering when they sell the Ideal Protein Diet to you? The answer is shocking. The Ideal Protein Diet was conceived (or should I say, . Tran claims that he basically hopped- up the already- popular high- protein diet in a way he felt was . Research shows (and here) he may have something there. But is a diet like this healthy? Let’s take a look. After perusing the diet for a bit, I knew that this was going to be a fun one to review, especially after the 3- day slog that it took me to do The Hormone Reset Diet piece. Crap, which reminds me, I still have to return that book! You didn’t think I was going to keep it, did you? Let’s get started. How It Works: Each Ideal Protein ? Thanks for the tip)“Organic apples and whole wheat bread are very nutritious but can prevent us from losing weight” (So can anything if you eat too much of it)“A protein- based diet is not a dangerous diet for the simple reason that protein is not an active ingredient” (And by ? It’s outrageous, not to mention totally false. I find it sort of hilarious that the Ideal Protein Diet vehemently denies being a . Ideal Protein claims that on the diet, you eat only the amount of protein you actually need and not one bit more. But when you’re talking about ratios? It’s a high protein diet, and it’s much the same as Atkins, Bernstein, and any other high protein/keto diet out there, with just a few tweaks. And, there are side effects. The Ideal Protein literature states that during Phase One, you may experience hunger (no shit, Sherlock – the diet is reputed to be 1. We all know you’ll have a headache because you’re starving. There are other effects such as constipation, bad breath (which the diet creator says is great!), and electrolyte imbalances (FYI can be deadly, just saying). Learn about the Dukan Diet 4 phase program with 2 steps to lose weight and 2 steps to keep it off forever! Create your free weight loss diet plan in Phase 2 of The Lose Weight Diet. Follow our guidelines for the proper soft food diet (phase 3) for patients after bariatric surgery. Tips include suggested food, samples menus & hydration. Offer information about atkins diet plan, free atkins diet recipes, menu, FAQs, diet tips and latest news about the diet. Let’s talk about the diet. The diet itself consists of 4 Phases. Phase One is followed until you lose 9. Hopefully that happens quickly, because Phase One can only be described as a starvation diet with a whole lot of lettuce. If you have a lot of weight to lose though, this phase could take you upward of 4. That would really really suck, not to mention be pretty risky in terms of nutritional deficiencies. Here’s a typical day: Breakfast: Water, 1 Ideal Protein food (more on that later, trust me), coffee or tea with 1oz skim milk, 1 Natura multivitamin and 1 Natura potassium/calcium. Lunch: 1 Ideal Protein food, 2 cups of select vegetables and unlimited lettuce. Sorry, that’s not in the diet but I couldn’t resist expressing my excitement when I saw the potential to eat unlimited lettuce. Dinner: 8oz fish, seafood, poultry, beef, veal, or pork – no frying or breading allowed, 2 cups select vegetables and unlimited lettuce. Use sea salt with your meal. Natura cal- mag and 1 Natura multivitamin. Snack: 1 Ideal Protein food and 2 Natura cal- mag. Compulsory additions every day: 1/2t sea salt (to prevent electrolyte imbalance – their words not mine, of course), 6. I mentioned above. By . Fair enough, some of these are starchy. OL’ SIGH. You are allowed only 2 of the following vegetables per week: Brussels sprouts, green and wax beans, eggplant, hearts of palm, snow peas, turnip, and tomato. I have zero clue why any of these foods would be restricted at all. They’re super healthy and low calorie. The Food: Before we go any further, we’re going to have a little chat about the Ideal Protein food that you need to purchase from a rep as part of this diet. If you go onto the Ideal Protein website, you can peruse their . Other lovely packet selections include the delicious- sounding chicken dijonnaise with the following description. I think people in prison get better food. There’s packets of everything, including spaghetti, desserts, whatever – and every food pretty much needs to be combined with water before cooking. It’s like being on a camping trip! Most of the packets are 1. That is not okay. The Supplements: I want you to take a moment to call your attention to the number of supplements you’re required to take on this diet. This may mean at least one of the following: You aren’t getting enough of the nutrients that you need with the sparse amount of food on this diet, which is a red flag. The diet is overdosing on certain vitamins and minerals for no good reason – like who needs 2 multivitamins in one day? The total calcium taken in Phase One at least is close to THREE TIMES the amount you actually need. There is NO good reason to consume that much. The diet requires you to buy Natura brand supplements only. This likely means that someone – the Ideal Protein company and whoever else is selling you the pills – is making money every time you make a purchase. These people, remember, are your doctor, pharmacist, or other healthcare professional you’re supposed to TRUST. I saw Ideal Protein literature saying that other brands of supplements are inferior to the Natura ones and that you absolutely should not buy them. It’s completely the shadiest setup I’ve ever seen. How is this okay? Phase Two replaces one of the Ideal Protein food meals with one of your own choosing, still restricting carbohydrate to very little. This phase takes 2 weeks, or until 1. Phase Three is 1. What? Phase Four is completely shifty (and shitty, IMO). As the Ideal Protein literature states. Like two troublesome students, a teacher must put them at opposite ends of the classroom. Individually they may be good, but together they can be trouble.’Um, okay, why? Your body doesn’t use up your lunch during the afternoon. It must digest your lunch, convert it and assimilate it before it can use it for energy.’This makes absolutely no sense. Then why do we recommend eating something high in carbohydrate around 2 hours before running a marathon? And what about energy gels during an endurance sport? Of course you burn carbohydrates soon after you eat them. Clearly someone fell asleep in physiology class, and it sure as hell wasn’t me! I can’t even fathom where the crappy idea of no fat high carb equals no weight gain ever came from. What in the world? Hello, we need fat at EVERY meal. That’s how we efficiently absorb fat- soluble vitamins, to say nothing about satisfaction and satiety. But the Ideal Protein Diet couldn’t care less about satisfaction and love of food. This is all about losing as much weight as possible with pre- packaged food, . I can’t get behind a diet like this, no matter how badly someone needs to lose weight. It’s joyless and soulless. And if you mess up in the final phase – and by . That’s probably just to remind you how horrible your life was during that time and that you better never ever ever ever have chicken wings and beer ever again. I’m not done, because there’s a dark $ide of this, too. The entire program is marketed to pharmacists who own their own pharmacies and . The diet is crap and 2. It’s unethical to abuse your credential to sell a specific diet and receive kickbacks from it. My Intel tells me that the pharmacies can get around the conflict of interest by selling the program, the food and the supplements as part of the overall pharmacy sales and then counting the kickbacks as part of the total pharmacy profit. Just like if they sold, like, 7. That’s how it’s done without triggering COI complaints. Nice and shady. For doctors and other professionals, I’m not sure how it works, but let’s just put it this way: if there was $nothing$ in it for the people selling the program through their clinics, there would be no $incentive$ to run it. Your doctor/healthcare practitioner should be someone you can trust, not someone who sells you a wonky, mostly non- science based diet program and disgusting packet food that sucks just so they can make a few extra bucks. Oh, and who farms you out to their admin when you need ? Hell no! Like a lot of other diets, Ideal Protein uses . But the coaches aren’t the healthcare professionals. Instead, it’s office staff who do it. The website states: ! So not only is the program faulty, but users believe they’re getting a . Two to four hours a month is all the doc actually needs to dedicate to . People on the diet are getting . They’re doing things like following your progress on the diet and recommending supplements, which can be downright dangerous. You CAN take too much of some things. It’s like the blind leading the blind! The Bottom Line? While some of the research behind keto diets is solid, this diet is punishing, punitive, and likely unsustainable for the long- term – even Phase Four. The science behind some of the claims this diet makes – don’t eat fats and carbohydrates together, pancreatic regeneration, etc. Do you really trust them to monitor you and recommend things like supplements to you? If you do, that’s a big mistake. Big. Doctors and other regulated healthcare professionals you’re supposed to TRUST should not make money through selling you diet products. Anyone doing that should be investigated for conflict of interest. The food on this diet is garbage, and emphasizes the fact that this diet eliminates all pleasure associated with food and eating. You could do this entire diet using whole foods, but that wouldn’t be the . It’s a red flag when a diet is so devoid of nutrients that you need this many supplements to make up for that. This is a low carbohydrate, high protein diet just like the rest of them. Use the $4. 00+ a month to buy real food and DO NOT use this diet.
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