Pregnancy: women should not 'eat for two' - Health News. Friday May 1. 8 2. Pregnant women should eat moderately, not diet or eat for two. Dieting in pregnancy is good for you,” according to The Independent, while the Daily Mail has warned pregnant women not to eat for two since “piling on the pounds during pregnancy” increases the risk of complications. Both these news stories are based on a study that compared ways to manage weight during pregnancy, but did not tell women to diet or look at the effects of overeating, as the headlines implied. Instead, the research reviewed previous studies to look at how diet, exercise or a combination of the two affected maternal weight gain and the risk of health problems for babies. In particular, it found that compared to other interventions such as exercise, following a diet plan (but not a weight- loss diet) during pregnancy was more effective at reducing the amount of weight mothers gained. This had no adverse effect on the baby and reduced the risk of pre- eclampsia, diabetes, high blood pressure and premature birth. This large study comes in the wake of concerns about the growing problem of obesity in pregnancy, which can cause serious problems for the mother and is a risk factor for later obesity in the child. It has found that dieting during pregnancy to maintain a healthy weight is safe, effective and has no effect on the baby’s birth weight, a factor which many woman worry about. Currently, pregnant women are advised not to “eat for two” or reduce their calories, but to follow a healthy, varied diet with plenty of fruit and vegetables and a minimal intake of foods that are high in fat and sugar. Women who suspect they are overweight or obese are advised to talk to a dietitian, who will help them with a weight management programme. Where did the story come from? The study was carried out by researchers from several institutions in Europe, including Queen Mary University of London and the University of Birmingham. It was funded by the National Institute for Health Research’s Health Technology Assessment Programme. It was published in the peer- reviewed British Medical Journal. Predictably, many newspapers made a meal of reporting this research, warning women not to “eat for two” even though women have been advised against doing this for several years now. The Metro’s headline that expectant mothers were being “urged to go on a diet” was also misleading. The study did not advise all women to follow a calorie- controlled diet but instead suggested that dietary interventions should be targeted at women who are obese or overweight. The paper’s photo of a pregnant woman holding weights was also misleading, since the study found diet to be more effective than exercise at reducing weight in pregnancy. What kind of research was this? This meta- analysis combined the results of randomised controlled trials which had looked at the effects of diet, exercise or a combination of the two on weight gain in pregnancy. Researchers also explored whether such interventions had any other effects during pregnancy and birth, and whether they affected the weight of the baby. The researchers point out that obesity is a “growing threat” to women of childbearing age, with half the population being either overweight or obese. In Europe and the US, 2. The researchers say that excessive weight gain during pregnancy is associated with adverse pregnancy outcomes, while for the children maternal obesity is a risk factor for obesity during childhood, which can persist into adulthood. The authors argue that there is a need to identify safe and effective ways to help women manage their weight during pregnancy. What did the research involve? The authors analysed the results of 4. They conducted searches of several electronic databases to find trials on the subject of pregnancy and weight. Good nutrition during pregnancy can help to keep you and your developing baby healthy. Planning meals during pregnancy is not hard, explains this ACOG patient FAQ, which folic acid, iron, calcium, vitamin D, weight gain, and preventing food poisoning. From snacking smart to walking whenever you can, get top tips from doctors and nutritionists on keeping your pregnancy weight gain in check. Either way, a pregnant woman should not go on a diet or try to lose weight during pregnancy. It is better to focus on eating the right foods and staying active. They also searched for relevant unpublished studies in sources of information such as conference databases. From these, they selected randomised controlled trials that tested the effects of dietary or lifestyle interventions on maternal and baby weight, as well as maternal and foetal outcomes. The interventions in the trials were classified into three groups: mainly diet- based, physical activity- based, or based on both diet and physical activity. Studies were assessed for the quality of their design and methods to minimise the risk of bias. The main outcome assessed was weight- related changes in the mother and baby, but researchers also looked at whether diet or exercise were associated with the risk of other critical pregnancy outcomes, including gestational diabetes, pre- eclampsia (a dangerous complication of pregnancy), premature delivery, stillbirth and shoulder dystocia (an emergency during childbirth where one of the baby’s shoulders becomes stuck behind the mother’s pubic bone). They summarised the strength of the evidence for these outcomes using an established system for grading evidence. To explore possible further adverse effects, they undertook a separate search and review of the safety of diet and exercise in pregnancy, based on established methods. They analysed the data from the selected trials using standard statistical methods. What were the basic results? The researchers’ analysis included 4. The researchers compared the outcomes seen in women who were assigned interventions and women in control groups (who were not offered any interventions). They found that: Women who dieted, exercised or did both gained on average 1. Dieting, exercising, or doing both had no significant effect on the baby’s birth weight (mean difference - 5. CI - 1. 00 to 0g), or whether babies were large or small for gestational age (the amount of time they had been in the womb). On its own, physical activity was associated with a reduced birth weight of 6. CI - 1. 20 to - 1. Diet, exercise, or both reduced the risk of pre- eclampsia (relative risk . Dietary intervention resulted in the largest reduction in mothers’ weight gain during pregnancy. Compared with controls, women following dietary interventions were 3. CI 2. 4. 5 to 5. 2. The overall evidence rating for the underlying studies was reported as low to very low for important outcomes such as pre- eclampsia, gestational diabetes, gestational hypertension and preterm delivery. How did the researchers interpret the results? The researchers concluded that diet and exercise can reduce maternal weight gain and improve outcomes for both mother and baby, with dietary intervention being the most effective. The diets in the trials included: a conventional balanced diet (based on an energy intake of 1. J per kg of body weight) a low- glycaemic diet with unprocessed whole grains, fruits, beans and vegetables a diet with a maximum of 3. Based on their findings, the researchers suggest that regular advice on planned nutritional intake should be provided to women from early pregnancy onwards, targeting overweight and obese women, who they say would benefit most. Conclusion. This study has found that dieting during pregnancy to maintain a healthy weight is safe, effective and has no consequential effect on the baby’s birth weight, a factor which many women worry about. It’s important to correct some of the inaccurate news coverage of this research. The research highlights the importance of eating healthily during pregnancy, but does not mean that all pregnant women should be put on diets. Nor does it recommend a reversal of the current advice that women should not eat for two, which has long been discouraged. While putting on too much weight can affect a woman’s health and increase the risk of complications, gaining too little weight can also cause problems and mean the body is not storing enough fat. The current advice is not to go on a weight- loss or calorie- restricted diet during pregnancy, although a woman’s midwife or GP may have special advice if she weighs more than 1. Instead, current advice is based on eating a balanced diet and managing weight at an appropriate level. While it’s unlikely to make juicy headlines, the simple fact is that women should eat a normal amount and a balanced range of nutrients. Weight gain in pregnancy varies greatly, although most pregnant women can expect to gain 8–1. The medical team supporting a woman during pregnancy will monitor her changes in weight and diet, and will make appropriate suggestions to help her and her baby be as healthy as possible. Analysis by Bazian. 7 Tips for a Healthy Pregnancy. Eating healthy during pregnancy can be easy (and delicious!) if you follow a few basic guidelines. Learn which foods to avoid, how to satisfy a sweet tooth.
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Diet Penyakit Kanker. Diet Penyakit Kanker . Tetapi, untuk mereka yang divonis mengalami penyakit kanker dan sedang menjalani kemoterapi atau juga melakukan radioterapi, jangankan mengonsumsi makanan yang sehat, untuk memunculkan nafsu makan saja mungkin memang suatu hal yang agak sulit. Penyebabnya adalah karena memang biasanya disaat sedang menjalani kemoterapi akan muncul mual, muntah, pusing kepala, lemas, dll. Dan disinilah tantangan hadir. Saat berusaha untuk sembuh dari kanker payudara. Kacang panjang baik untuk para penderita kanker payudara. Dibawah ini kami perkenalkan makanan diet bagi penderita kanker payudara: Makanan yang dapat membantu memulihkan pasien kanker payudara 1. Sering makan jamur Hericium. Pertimbangan diet untuk pasien kanker payudara. Kisah Penderita Kanker yang Jatuh Bangun atau. Pasien penderita penyakit kanker membutuhkan asupan nutrisi tambahan selain dari kebutuhan daar bagi sistem metabolisme tubuh mereka. Nutrisi ini diperlukan dengan tujuan untuk bisa meregenerasi sel- sel yang mengalami kerusakan akibat tindakan pengobatan dan juga untuk. Nutrisi ini berasal dari makanan sehat dan bernutrisi seimbang. Dan kali ini kami akan menjelaskan mengenai harusnya merubah paradigma atau mind set seseorang. Karena kebanyakan orang menganggp jika makanan sehat biasanya identik dengan rasa tidak enak dan pastinya harganya mahal. Semua ini sebenarnya tergantung dari bagaimana cara kita memilih makanan. Justru saat ini Anda dimanjakan dengan berbagai produk makanan sehat. Diet Penyakit Kanker. Dengan mengetahui bahan- bahan makanan yang disukai oleh sel- sel penyakit kanker maka akan memberikan kita ilmu mendasar mengenai apa saja jenis makanan yang mestinya harus dihindari. Dibawah ini adalah diet penyakit kanker yang harus Anda lakukan dengan mengonsumsi makanan dibawah ini: Biji padi padian yang utuh. Biji padi padian yang masih utuh atau belum diolah adalah salah satu makanan diet penyakit kanker yang mengandung sumber karbohidrat, protein, vitamin, serta mineral yang sangat baik bagi kesehatan tubuh Anda. Sumber makanan yang didapat dari biji- bijian utuh ini adalah beras merah yan tidak dipoles, jaguung, gandum, jewawut, jali, oat groat, barley, ketan putih, biji wijen, dan jga biji bunga matahari sebagai obat penyakit kanker. Kacang- kacangan. Selanjutnya makanan diet penyakit kanker yang harus dikonsumsi adalah kacang- kacangan. Selain kacang- kacangan dianggap sebagai sumber makanan yang sangat baik bagi penderita kanker karena makanan ini mengandung protein serta asam amino didalamnya yang sangat dibutuhkan oleh tubuh kita. Dan sumber makanan yang termasuk kacang- kacangan adalah seperti kacang almond, kacang tanah, kacang merah, kacang hitam, kacang kedelai, produk turunan lainnya misalanya seperti tahu, tempe, dan juga kembang tahu. Sayuran dan umbi- umbian. Sayuran sebagai salah satu sumber vitamin, mineral, antioksidan, fitokimia, dan juga serat makanan yang sangat baik dalam memelihara kesehatan. Serat makanan ini kemudian akan mengikat hormon estrogen didalam sistem pencernaan sehingga kadar yang ada didalam darah juga akan semakin berkurang. Buah- buahan. Selanjutnya makanan diet penyakit kanker dan obat penyakit kanker adalah buah- buahan, sebagai sumber pemanis alami yang sangat baik. Sebaiknya buah- buahan ini dihindari karena sifatnya panas dan dapat memicu timbulnya gas didalam tubuh. Jamur- jamuran. Dari beberapa jenis jamur jamuran bisa dijadikan sebagai makanan diet penyakit kanker yang baik untuk dikonsumsi. Salah satunya adalah jamur shitake, jamur merang, jamur kuping, dan jamur lingzhi. Hal ini diakbatkan kakrena adanya kandungan polisakarida didalamnya yang bisa membantu meningkatkan sistem imun atau kekebalan didalam tubuh supaya bisa melawan penyakit, dan salah satunya adalah penyakit kanker. Teh hijau. Selanjutnya makanan diet penyakit kanker adalah teh hijau. Teh hijau sebagai obat penyakit kanker adalah minuman kesehatan yang sangat baik dalam membantu mengobati penyakit kanker karena adanya kandungan polifenol didalamnya, flavonoid, dan vitamin C yang fungsinya bekerja sebagai sumber antioksidan alami dan bisa melawan radikal bebas. Tetapi, minum teh dengan berlebihan tidak dianjurkan untuk penderita penyakit kanker, karena kafein yang terkandung didalam teh meskipun sedikit namun bisa menggangu kesehatan. Ganggang laut. Makanan diet penyakit kanker dan obat penyakit kanker yang selanjutnya adalah ganggang laut. Ganggang laut sebagai salah satu sumber nutrisi yang sangat baik untuk kesehatan tubuh karena adanya klorofil didalamnya, serat, mineral, dan juga sumber antioksidan yang nbaik dalam meregenerasi sel. Dan bahan makanan sumber dari ganggang laut diantaranya adalah seperti agar- agar, rumput laut, spirulina, dan juga kelp atau pengganti dari garam. Produk lebah. Lebah adalah salah satu hewan yang bisa menghasilkan madu murni dan madu asli. Untuk pasien kanker payudara misalnya. Penyajian makanan untuk penderita kanker sebaiknya dapat membangkitkan selera makan. DIET PADA PENDERITA KANKER July 26, 2011 at. Banyak penelitian melaporkan bahwa untuk menurunkan risiko kanker harus menjalankan gaya hidup dan pola makan yang sehat. Hello Sehat > Kanker Payudara > Pengobatan Alternatif untuk Kanker Payudara. Pengobatan Alternatif untuk Kanker Payudara. Salah satu pola makan yang digunakan oleh banyak penderita kanker adalah diet Gerson. Khasiat Tahitian Noni untuk Diet Kanker. Penduduk di daerah pedesaan mengenal Tahitian Noni sebagai buah Pace. Biasanya pohon Pace tumbuh liar di tepi sungai atau di kebun kosong, sangat jarang ditemukan pohon Pace yang. Mendengkur dan Risiko Kanker Otak; Obat Baru Kanker Payudara Perpanjang. Jadi, jangan lupakan makanan-makanan ini dalam diet Anda sehari. DIET PADA PENDERITA KANKER. Category: kanker memang belum ada obatnya tapi. By.Gatot Manggala Bab 1. Mamografi untuk kasus kanker payudara. Ultrasonografi untuk mendiagnosis kista dan myoma di bagian dalam tubuh. Karena itu usaha untuk mencegah kanker payudara haruslah dimulai dengan menjaga kesehatan. Kandungan senyawa yang sangat baik didalamnya bisa membantu memelihara kesehatan tubuh. Kegunaan dari madu sebagai obat penyakit kanker ini adalah dalam meningkatkan imun tubuh, meregenerasi sel, dan sebagai pemanis alami untuk dicampurkan ke dalam makanan. Agar bisa mendapatkan manfaat dan khasiat dari madu obat penyakit kanker, maka sebaiknya konsumsi madu maksimal 3 sendok sehari. Makanan Sehat Untuk Penderita Kanker. Pada tahun 2. 00. Berikut ini adalah tips penting yang harus di perhatikan dalam memilih makanan sehat untuk mencegah dan membatasi pertumbuhan kanker : 1. Hindari makanan berlemak. Lemak adalah tempat subur untuk pertumbuhan kanker dan merupakan zat yang menyimpan berbagai penyakit. Lemak juga dapat melemahkan sistem kekebalan tubuh sehingga virus, bakteri penyakit dapat masuk dengan mudah ke dalam tubuh. Kebiasaan makan dengan makanan berlemak tinggi harus segera di tinggalkan. Hal ini juga sesuai dengan firman Tuhan yang disampaikan kepada umat- Nya, dimana bilamana umat- Nya mempersembahkann korban apakah itu domba, sapi, kambing maka mereka harus terlebih dahulu membakar lemaknya. Tuhan memerintahkan ini bukan tanpa alasan. Berdasarkan penelitian para ahli sekarang ini, lemak merupakan pendonor terbesar sumber- sumber penyakit termasuk kanker. Semua penyakit makhluk hidup tersimpan dalam darah. Kebiasaan manusia zaman ini telah meniru kebiasaan raja- raja zaman dulu. Mencampur darah dengan makanan agar terasa lebih nikmat telah menjadi pembunuh bagi manusia yang memakannya. Hal ini dengan tegas telah di firmankan Allah kepada manusia agar jangan sekali- kali kamu makan darah karena nyawa makhluk hidup ada dalam darahnya. Akan tetapi apa yang difirmankan Tuhan selalu di langgar oleh manusia, maka akibatnya berbagai- bagai macam penyakit muncul ke permukaan bumi. Pada zaman permulaan ketika Allah menciptakan manusia, maka Allah hanya mengizinkan manusia untuk memakan buah- buahan dan biji- bijian. Tetapi setelah peristiwa air bah yang membinasakan bumi, maka semua makhluk hidup mati binasa kecuali beberapa makhluk hidup yang masuk dalam bahtera Nuh. Pada saat itu Tuhan mengizinkan manusia untuk makan daging dari binatang yang halal sebagai makanan darurat sambil menunggu air bah surut dan tumbuh- tumbuhan bertumbuh. Akan tetapi manusia telah lupa bahwa makan daging menjadi kebiasaan karena dikuasai oleh selera. Makan buah- buahan dan sayur- sayuran tersampingkan dan diganti dengan makan makanan cepat saji yang nilai gizinya tidak lebih dari sampah tubuh yang tidak berguna. Secara struktur manusia, bahwa jaringan usus manusia panjang dan cocok memakan makanan tumbuh- tumbuhan (herbivora), tetapi manusia telah berubah menjadi pemakan segala- galanya (omnivora). Apa yang terjadi adalah berbagai penyakit muncul dan umur manusia menjadi pendek. Sikap manusia juga menjadi beringas, ahlak dan moral merosot bahkan lebih buruk dari binatang buas. Jika binatang tidak mau membunuh sesamanya, manusia telah membunuh sesamanya. Ini disebabkan perubahan pola hidup manusia yang sedikit besar sangat dipengaruhi oleh makanan. Dalam penelitian orang- orang yang makan dengan vegetarian jauh lebih cerdas dan sehat serta umurnya lebih panjang dibandingkan dengan orang- orang yang makan daging. Kalau demikian mengapa kita tidak kembali ke zaman permulaan ketika Allah menciptakan manusia di taman Eden? Kita harus bertekad bahwa saya mau hidup sehat vegetarian dan panjang umur dengan kembali ke suasana taman Eden. Ikan tidaklah sehat seluruhnya. Pada zaman dulu ikan mungkin masih sehat untuk dimakan karena sungai, laut belum tercemar. Tetapi sekarang ini karena keserakahan manusia, limbah di buang ke laut, ke sungai, sehingga laut dan sungai menjadi tercemar oleh zat- zat kimia seperti mercuri, limbah B3, dll. Ikan- ikan dilaut datang dekat ke pantai lalu makan limbah berbahaya ini dan kemudian mereka pergi ke laut dalam, tetapi tidak sedikit ikan itu ditangkap di dekat pantai. Semua racun ini tersimpan dalam tubuh ikan. Ikan yang ditangkap tentu tidak pernah dipotong dan dibuang darahnya, tetapi ikan itu dieskan berhari- hari dan bahkan berbulan sehingga darah ikan menyatu dalam tubuh ikan. Manusia memakan ikan yang sudah berhari- hari bahkan sudah lebih dari mayat manusia. Bila mana kita melihat mayat manusia disemayamkan lebih dari satu minggu mungkin kita sudah merasa jijik dan bau tetapi memakan ikan telah mati sebulan lebih, kita merasa nikmat memakannya. Hal ini difirmankan Tuhan kepada manusia agar manusia jangan makan mayat, tetapi jika harus makan ikan, makanlah ikan yang didapati masih hidup dan dipotong serta dibersihkan seluruh darahnya. Tidak sedikit para penangkap ikan menggunakan formalin untuk mengawetkan ikan agar tahan lama, formalin ini pada dasarnya digunakan untuk mengawetkan mayat agar tidak bau dan tahan lebih lama. Formalin ini masuk ke dalam tubuh manusia, sehingga sel tubuh kemasukan zat asing, akibatnya sel tubuh menjadi tumbuh abnormal. Maka muncullah berbagai penyakit seperti benjolan- benjolan, pengerasan hati (kanker hati), kanker payudara, dan berbagai macam jenis penyakit kanker. Mengapa kita tidak mau mengubah pola hidup vegetaris? Allah mau kita berubah ke dalam kekudusan- Nya, kita mau hidup sehat, tubuh kita adalah kaabah Allah yang hidup, mari kita menjaganya dengan sebaik- baiknya. Telur Dan Susu Tidak Murni Menyehatkan. Telur sekarang ini bukanlah makanan sehat. Telur yang dihasilkan oleh ayam petelur yang telah dimasuki hormon tentu sangat membahayakan. Banyak pertimbangan bisnis telah merusak kesehatan manusia. Ayam petelur dipaksa harus bertelur dalam waktu 4. Berapa banyak penyakit kanker yang lahir dari perubahan hormon? Hampir semua penyakit kanker akibat perubahan hormonal, seperti kelenjar getah bening, tyroid, kanker payudara, dll. Demikian juga susu bukanlah makanan yang menyehatkan lagi. Berbagai kasus bermunculan betapa pengusaha memproduksi susu yang telah dicampur dengan melamin hanya untuk supaya kelihatan bergizi tetapi gizi yang dimaksud hanyalah penipuan bisnis telah mengorbankan kesehatan. Manusia makin serakah, dengan mengorbankan orang lain untuk mendapatkan uang sebanyak- banyaknya. Mari kita tinggalkan makanan tidak sehat ini. Tinggalkan makanan dengan bahan pengawet dan pewarna. Banyak makanan dengan pengawet beredar dalam masyarakat, meski pemerintah menyebutkan bahwa makanan tersebut masih bisa ditoleransi, tetapi sekecil apapun pengawet masuk ke dalam tubuh jika makanan itu kita konsumsi sering akan menimbulkan penyakit. Biasanya zat- zat ini merusak sistem hormon tubuh, dan membentuk sel yang abnormal. Hampir dipastikan bahwa penyakit kanker disebabkan oleh masuknya zat- zat kimia yang berlebihan ke dalam tubuh sehingga merubah fungsi hormon dari baik menjadi abnormal. Perbanyak Makan Makanan Berserat. Kalau kita mau sehat perbanyaklah makanan berserat. Orang yang banyak makan sayur dan buah- buahan akan kecil kemungkinan terkena kanker usus karena usus akan dibersihkan. Kebiasaan tidak suka makan sayur adalah suatu kebiasaan buruk dan meningkatkan resiko penyakit kanker. Marilah kita merubah hidup kita sendiri dengan pola makan vegetarian organik, orang lain tidak akan bisa membuat kita sehat. Kita sehat oleh diri kita sendiri, kalahkan selera Anda dan kuasai serta kendalikan selera dan mulut kita agar kita hanya memasukkan makanan yang sehat, bersih dan bergizi ke dalam tubuh kita. Ayo segera bervegetarian. Advice with Power meter choice. Hi,Could do with your thoughts! I've decided to buy a powermeter as I've been getting quite serious about my riding and training this last year. The choices I'm considering, are a powertap or Quarq rings as they seem to be the two tried and tested routes, (but am reading alot about the new Stages, and vector pedals)My current setup is: I have have only one bike which I use all year round. I have a couple of sets of wheels - a nice set for summer, another set for wetter days, and a wheel I use on the turbo with turbo tyre. I already have a Garmin 5. Plus, I really enjoy the. I also use the 3d+ with a Power2Max.I think I'll go down the Quarq chainring route. Despite it being more expensive it seems that it's more applicable to my situation, as I only have the one bike just now, and like the idea of having a PM which ever wheels I have on (dry, wet, turbo) . Does my logic make sense? So, some questions : 1. I assume there's no issue using the Quarq rings in all weathers? My current bike is a BB3. Should I get the Quarq rings in that configuration, or get an adaptor that allows another type of BB standard that may be more widely used, so if I do change bikes at any point, I wouldn't have to sell it? I have a shimano setup just now, but am I correct in thinking my front derailleur would still work with the SRAM rings? Selected compounds are effective for prophylaxis and treatment of diseases, such as HGF mediated diseases. The invention encompasses novel compounds, analogs. ROTOR introduces new ROTOR Power. From a weight standpoint. Power2Max, 1000, 206, 10.64, Rotor 3D+ cranks SRM, 2500, 80. Power meter weight penalties. Patented technology that combats the loss in efficiency of LEDs at elevated. Power2max Rotor 3D Plus Power Meter I literally could swap out my current FSA chainring? Should I be looking a a brand new purchase or look second hand - is there much to go wrong with them? Thanks in advance! With this DIY body wrap you can lose up to 1 inch over night! I went all the way around my. Wrap or no wrap, the best way to lose your baby weight and keep it. Flu Shots and Pregnancy; Lose the Baby Weight. Try DIY Body Wraps at home to lose weight. The most popular wraps are stomach wraps. Wrap plastic around the sheet to keep it close to your body. The Dangers of Wrapping Your Stomach With Plastic Wrap. Society’s preoccupation with weight loss has led to the rise of many quick- fix products and methods to lose weight. One of these is the body wrap, which is touted by some spas as a means of permanently losing weight. The body wrap is supposed to aid weight loss through the application of plastic wrap dipped in an herbal substance. This causes sweating, which is supposed to detoxify your body and help you lose weight. Weakness, dizziness, confusion, coma and even death can result because of profuse sweating. Photo Credit Sam Edwards/Caiaimage/Getty Images. Sweating too much can lead to dehydration which is dangerous as the sweat does not dry, but stays on the body, raising body temperature possibly to unsafe levels. Profuse sweating also leads to changes in blood chemistry, reducing blood volume and sending less oxygen to the cells. Weakness, dizziness, confusion, coma and even death can result because of excessive fluid loss. If you are having a body wrap at a spa, your attendant may not be qualified to deal with any of these reactions. Cling wrap used for wrapping the stomach is made from Polyvinyl chloride (PVC), which has been described as one of the most dangerous consumer products. Photo Credit Chris Ryan/Caiaimage/Getty Images. The dangers of wrapping your stomach in plastic are not limited to sweating alone. The Dangers of Wrapping Your Stomach With Plastic Wrap. Wrapped Around My Stomach Speed Up Weight. Does putting plastic wrap around your legs and stomache make you loose weight? If you really want to lose weight. Laparoscopic gastric banding. It is done to help people lose weight. The doctor will then wrap a device around the upper part of your stomach to. Cling wrap used for wrapping the stomach is made from Polyvinyl chloride (PVC), which has been described as one of the most dangerous consumer products. It leaches harmful substances which have been linked to negative effects on the liver, spleen, kidneys, bone formation and body weight. PVC is also linked to cancer. Some wraps are dipped in mineral products, some of which may contain aluminum, which is linked to Alzheimer’s. In addition, you may be allergic to some of the ingredients used in the wrap. Most people who report satisfaction with the results of the body wrap also go on to say that they eat a sensible diet and work out four or five times a week. Photo Credit George. Rudy/i. Stock/Getty Images. Plastic wraps do not help you burn fat. All you lose is water weight, which comes right back when you rehydrate your body. You must also consider the cost factor. Some businesses that perform body wraps claim that you can have as many as four a day, others claim that once a week is fine. Prices vary; however, the average price of a body wrap in the spa is $1. If you decide to do it at home, there are kits that range from $8. Proper diet and exercise is a better option to will help you lose weight in the stomach area. Photo Credit Tara Moore/Taxi/Getty Images. Most people who report satisfaction with the results of the body wrap also go on to say that they eat a sensible diet and work out four or five times a week. Therefore, if it is necessary to diet and exercise in order to achieve your weight loss goals, why not spend that money on a gym membership, which will guarantee results, and avoid the dangers that come from having toxic plastic substances enter your skin and bloodstream? If you are diabetic, suffer from high blood pressure, are pregnant or have any medical condition, consult your doctor before using any form of body wrap. Facebook. Wir verwenden Cookies, um Inhalte zu personalisieren, Werbeanzeigen ma. Wenn du auf unsere Webseite klickst oder hier navigierst, stimmst du der Erfassung von Informationen durch Cookies auf und au. Weitere Informationen zu unseren Cookies und dazu, wie du die Kontrolle dar. I’m sure that’s not much of a shocker for y’all since you guys are used to me not posting for a few days and then all of a sudden posting two or three blogs in one evening!) Anyway, here it is. And I decided to write my own devotionals every day during that year in an effort to gain my strength and motivation from Christ, within whom I can do all things. And, so far, it has been an amazing, life- changing, mind- altering, soul- reviving year for me. Yes, my body looks drastically different from the way it looked before, but more importantly, my soul looks drastically different than it did before. Losing a bunch of weight has been nice, don’t get me wrong, but finding the freedom from being addicted to food! And today I was praying to God thanking Him for the self- control that He has given me (cause I naturally have pretty much zero self- control), and I was thinking about all the different parts of my life that seem so out of control. Maybe that’s a lifestyle in and of itself. To give everything to You, God. He completely gave over everything to You and your power. He truly covenanted His LIFE. He covenanted His death. For the first time in my life, I understood this verse a little: “I want to know Christ and experience the mighty power that raised him from the dead.
1 John change Christian devotional COMFORT Contentment Devotional Christian Dionna Sanchez doubts Encouragement FAITH fear Fellowship. God's Holy Fire: a daily devotional about the work of the Holy Spirit in. I want to suffer with him, sharing in his death, so that one way or another I will experience the resurrection from the dead!” (Philippians 3: 1. So, all of this rambling to say. I think we all have areas of our life that need to be completely taken over by Christ. Well, I would just encourage you to seriously think about letting Him completely take over that area. Make a covenant with Him. Like, I recently realized that my “prayer life” pretty much consisted only of praying continually (also known as sporadically) throughout the day. I never sat down to really meditate or talk to God, so I covenanted with Him to sit down for the fifteen minutes after I get both of my sons down to nap. But it’s not a deal with myself. And I’ll stick by a deal with God. And already, just ten days in, my relationship with God has exploded to a whole new level. I just know that a covenant with Him this past year has changed my life. And I want to make sure that you guys know that a covenant with Him could change your life. December 2016 January 2017 Online Daniel Fast October 2016 What Do You Want God to Do? September 2016 The Pain You Don't See August.Concussion Recovery: Parents Play Important Role. Parents play an important role in their child's recovery from a suspected concussion. Here's what experts say parents should do during concussion recovery: 1. Regular and close monitoring for first 2. Although most sport- related concussions are mild, the potential always exists for complications, some life- threatening (such as bleeding on the brain or second- impact syndrome). Such complications may occur immediately (minutes to hours) or over several days after the injury. If your child experiences any of the following signs of deteriorating mental status, take her to the hospital immediately: Has a headache that gets worse. Is very drowsy or can't be awakened (woken up)Can't recognize people or places. Is vomiting. Behaves unusually, seems confused or very irritable. Experiences seizures (arms and legs jerk uncontrollably)Has weak or numb arms or legs. Is unsteady on his feet. Has slurred speech. Waking up: The traditional rule has been to wake up a concussed athlete every 3 to 4 hours during the night to evaluate changes in symptoms and rule out the possibility of an intracranial bleed, such as a subdural hematoma. A good rule of thumb to use is to wake up your child during the night to check for signs of deteriorating mental status (see #1) only if he experienced a loss of consciousness or prolonged amnesia after the injury, or was still experiencing other significant post- concussion symptoms at bedtime. There is no need to check his eyes with a flashlight or test his reflexes. Medication: After a concussion, you should consult with a medical doctor before giving medications to your child. Information for Preteens: Why Eat Healthy? Remember to eat a balanced, varied diet and eat sweets and foods that are high in fat or calories only in. Instead of cookies after school, have. Vitamin C (ascorbic acid). The benefits of vitamin C. What can vitamin C do for your health? If you eat a balanced diet it is unlikely that you will have a vitamin C deficiency. Krause's Food, Nutrition, and Diet Therapy (10th ed.). Healthy eating doesn't mean you can't make use of convenience foods. 5 a day is too expensive. Calorie Counted Diet Plans. High Fibre Diets & Digestion. How Much Carbohydrate? What are the Dietary Guidelines for Americans. Questions and Answers About the Dietary Guidelines For Americans. In terms of motivating parents to make positive diet and lifestyles changes related to these. Drug use warning: Warn your child about the dangers of ingesting alcohol, illicit drugs, or other substances that might interfere with cognitive function and neurologic recovery. Physical rest: Rest is important to recovery, but not complete bed rest. Allow your child to resume normal activities of daily living such as driving once symptoms begin to resolve or decrease in severity, but engage in exercise or training only after his symptoms have completely cleared, and return to physical and mental rest if symptoms recur. Because activities that require concentration and attention may exacerbate post- concussion symptoms and delay recovery, youth athletes who have sustained concussions should limit their day- to- day and school- related activities until they are symptom free. You should check with your child's doctor for best strategies for returning to school, sports, and other normal activities. Graduated return- to- play. Recent concussion guidelines recommend that athletes follow a step- wise approach to return- to- play utilizing progressive aerobic and resistance exercise challenge tests. Normal diet: Limited information is available regarding the recommended diet for the management of concussion. A normal well- balanced diet that is nutritious in both quality and quantity should be maintained to provide the needed nutrients to aid in the recovery process. Further testing/management. Your child should be seen by a specialist if any of the following are true: His post- concussion symptoms last more than 1. He experienced concussive convulsions or loss of consciousness (LOC) of one minute or more at the time of injury; He has suffered one or more concussions in the past, especially where they appear to be recurring with progressively less impact force (e. Be as involved in the management of your child's concussion recovery as your instincts tell you to be. Don't be afraid to ask your child how he is feeling, or take him to his pediatrician or a specialist if you suspect something is wrong. From Moms. Team. com.
Reprinted with permission. The Ultimate Guide to Workout Nutrition. Effective workouts demand complete nutrition, and these simple guidelines will help. The Best Fat Loss Diet Plan For Losing Fat Fast & For FREE! If you’re reading this, it means your primary goal is losing fat. I don’t care if you want to lose 1. I don’t care if you’re male or female, young or old. If you want to know how to lose fat as effectively as possible, and put together the absolute best diet plan to make it happen. For most people, that ideal weight loss rate is between 0. People with an above average amount of fat to lose can lose it at a rate of 2lbs (or more) per week. People with an average amount of fat to lose should it lose at a rate of 1- 2lbs per week. People with a below average amount of fat to lose should lose it at a rate of 0. Weigh yourself at least once per week first thing in the morning on an empty stomach and keep track of your weight (or, weigh in every morning and take the weekly average). If it’s decreasing at the ideal rate, you’re perfect. If it isn’t, adjust your daily calorie intake up or down until it is. Protein. The ideal daily protein intake for men with the primary goal of losing fat (and getting the various benefits protein brings to the overall fat loss process) is 0. For women with the primary goal of losing fat (and getting the various benefits protein brings to the overall fat loss process), it. Saturated fat should account for no more than 1/3 of your total fat intake, and trans fat should be avoided completely. A definite emphasis should be placed on getting a sufficient amount of your essential fatty acids, specifically the omega- 3 (which is easiest to get by taking a fish oil supplement). Carbs. The ideal carb intake is simply whatever is left after an ideal protein and fat intake have been factored in. The majority of this carb intake should typically come from unprocessed nutrient- rich sources (rice, potatoes, vegetables, fruits, oats, whole grains, etc.). Highly refined junk should be limited to some extent. Enjoyability And Sustainability. Once you. So if you’d rather eat 3 meals per day, go for it. If you’d rather eat 6 meals per day, go for it. If you’d rather eat early instead of late or late instead of early, do it. In the end, all that matters is what you eat and how much you eat. Do whatever is most enjoyable, convenient and sustainable for you. Choose foods and adjust your diet based on your own personal preferences and needs. As long as you get your calorie and nutrient totals right for the day (and get them from mostly high quality sources as opposed to processed useless junk), everything else is just a minor detail that should be put together based on what. Ideal use would be a maximum of 1- 2 cheat meals (properly done) per week. PRE & POST Workout Nutrition. Surround your weight training workouts with meals that contain a good amount of protein and carbs. For your PRE workout meal, either consume a normal solid food meal 1- 2 hours before your workout, or consume a fast, easily digested liquid meal/shake 0- 3. For your POST workout meal, either consume a normal solid food meal or a liquid meal/shake as soon after your workout as possible (ideally within the first 3. Supplements. NO supplement is required for losing fat. However, there are some that could definitely be beneficial and help improve some aspect of the fat loss process (and your overall health) to some degree. In no specific order, the main ones are: whey protein powder (and/or casein), fish oil, and a multivitamin. Weight Training, Cardio and Exercise In General. As much as I hate to mention it, the honest truth is that exercise (weight training or cardio) is NOT required for fat loss to take place. Really, it’s true. The one and only thing you need to do to lose fat is get your diet plan right (specifically: create a caloric deficit). That’s it. Of course, if your goal is to build muscle, get stronger or improve performance, then working out correctly is most definitely a requirement. But for fat loss alone, it’s completely optional. The reason I hate bringing this up is because, despite how true it is, I absolutely positively recommend that you ignore it and work out anyway. I know, I know. That probably sounds crazy. I mean, if working out truly is optional for fat loss (as long as your diet plan is what it needs to be), then why the hell would you ever bother working out? Well, there’s 4 really good reasons. Even just a small amount in the right places can completely transform your body for the better. And honestly, there is a very big difference between losing fat and looking skinny, and losing fat and looking fit and lean. That difference maker is weight training. Not to mention, if you want to be stronger, faster, more athletic and just in better overall shape, exercise is the best (and only) way to make that happen. It’s an absolute requirement for maintaining muscle and strength. I know fat loss might be everyone’s primary goal, but there is a secondary goal that you must keep in mind? 1200 calorie Indian diet plan for weight loss including both vegetarian. Loss Fat, Gain Muscle. Azo Free Diet Plan; Benzoate Free Diet. Women's Muscle Building Plan. Follow this fat-burning meal plan to get shredded in less than one month. The Muscle & Fitness newsletter will provide you with the best. Diet; Fat Loss; Meal. Browse the latest diet plans, weight loss tips and. Start the day off on the right note and follow through with this high energy diet plan by. Lose Fat Diet 911: Male and Female. Battling Weight Loss Plateaus; Diet Advice For Increased Cardio Training. From healthy diet plans to helpful weight loss tools, here you'll find WebMD's latest diet news and information. Belly Fat: Best & Worst Foods. Here are tips and a sample diet plan for weight loss on an Indian diet. So follow this diet and don Http:// Easy Weight Loss Diet Plan & Fat loss. Well, it’s technically the key to weight loss in general, and that “weight” can actually be two things: body fat OR muscle tissue. As it turns out, the single most effective way to get your body to burn your ugly fat and preserve your pretty muscle is by weight training properly. Whereas weight training is what signals the body to build muscle when that’s your goal, weight training is also what signals your body to maintain muscle when fat loss is your goal. So, you might not need it to actually cause fat loss to happen, but you DEFINITELY need it if you’d like to (at least) maintain your current levels of muscle and strength during that fat loss process. Convinced yet? Good. You certainly should be. And the great news is. My brand NEW guide to The Best Workout Routines contains all of the most successful and proven workouts you’ll need to get the best results as fast as possible. Learn all about it right here: The Best Workout Routines. What’s Next? Well, if you. Check out the entire guide here: The Best Diet Plan). A Beginner's Guide To Losing Body Fat! The answer is to make healthy lifestyle changes you can live with. The purpose of this article is to give the beginner a simple, uncomplicated approach to eating and exercising with the goal of losing body fat. A beginner is defined as someone with 2- 4 months training experience, or someone who's been training longer but feels they haven't been making good progress. Want to lose body fat? The first thing I'm going to tell you is, don't go on a diet. That's right, going on a diet is the biggest mistake you can make. Why? Because most diets are not based on sound nutritional principles, are hard to follow, and most of all, make no long term provision for maintaining your weight loss. In other words, when you go on a diet, you eventually go off the diet and do what? Go right back to the eating habits that caused the weight gain in the first place. Besides, some of these diet ideas are way out there. How many of you have heard the ? And of course, getting that . Please. Before we go further, let me define something. There's a definite difference between losing weight and losing fat. Most people don't understand that to lose weight means to lose muscle, water and fat. That's not what we want. What we want is to lose fat and keep the muscle. Muscle requires more calories to maintain it, and that means a better supported metabolism, so there's a definite advantage to building more muscle. So if going on a diet doesn't work, what does? The answer is to make healthy lifestyle changes you can live with. This refers to both your eating habits and your activity level. Right off the bat, you want to dramatically decrease your sugar, or simple carb intake, and your fat intake. High protein, moderate carb (mostly slow or complex carbs), and low fat is the way to go. As well, you want to eat 5- 6 small meals a day, not 3 big ones (or worse yet, starve yourself on 1- 2 meals). You also have to add a cardio program. Fat loss is not only a function of calories in/calories out but also the type of calories and the timing of those calories and you must be burning more calories through physical activity than you are taking in. Food Serves A Very Functional Purpose. It's not here just for taste, although most people see taste as the sole point. Many of us, myself included, grew up eating nothing but junk and never knowing anything about nutrition. I never heard the terms . And in those days, they didn't have nutrition panels on food labels. The food industry hasn't helped, look at what's out there - fast food, junk food, processed food, it's no wonder so many people have a hard time with their weight. The function of food is to supply energy and nutrients to the body, eating for taste is secondary. That doesn't mean you shouldn't enjoy the taste of what you eat, but an understanding of what you should eat will lead you to make better choices. Food consists of three macro nutrients: Your body, after water, is mostly made of protein. You require protein every day, it performs literally thousands of functions in the body. It does this in the form of different combinations of amino acids, the . Simple or sugary carbs have there place but for the most part you should eat complex or slow burning carbs. An important point about carbs and where the average person makes there mistake is that after you supply your energy needs, any excess carbs will be stored as fat. Think of this as similar to filling your car's gas tank - once the tank is full, if you keep pumping, you will have a lot of excess gas spilling out all over the place. Once your energy needs are met and you keep eating high carb meals, the excess . Most of us eat way to much fat, primarily the bad types of fat, such as saturated fat and trans fat. Proper food choices/quantities can take care of this problem. So by reducing sugar, fat and total calorie consumption, we can control the food part of the equation, we'll cover the exercise part in a bit. Goal Setting. Determining body fat percentage and total daily calorie requirements—setting reasonable goals as far as fat loss is essential. How much do you want to lose? Body Fat Percentage. Step 1 to doing this is to know how much fat you currently have. The next step is to determine your daily calorie needs. There are actually several formulas to figure this out but we'll use the following formula: For men, you'll need your weight and waist size for this. The one for women will follow. Men. Setting reasonable goals as far as fat loss is essential. Multiply your body weight by 1. Subtract this result from your first number, this is your lean body weight. The difference between this and your true body weight indicates how much fat you have. Women. For women, the formula is more complicated and is as follows: take five measurements—body weight, wrist circumference at the widest point, waist size at the navel, hip circumference at the widest point and forearm size at the widest point. Now do the following: Multiply body weight by . Add the result to 8. Divide your wrist size by 3. Multiply your waist size by . Multiply your hip size by . Multiply your forearm size by . Add results 2 and 3. Subtract result 4 from result 7. Subtract result 5 from result 8. Add result 6 and 9, this is your lean mass. Daily Calorie Needs. There are several formulas to determine your daily calorie needs, I suggest the following formula, which takes into account your metabolism and activity level. Here's what you do: Body weight x 1. Activity factor is determined like this: Metabolism level is determined like this: Here's an example for a 1. So you have a daily calorie total that should then be divided by 5- 6 to give you a idea of the calorie content of each meal. You don't have to count all your calories in all your food all the time. However, that is a very accurate approach, and in a very short time, you can know what you're taking in without writing everything down. Other systems have you using a predetermined portion size, like your palm or fist but this doesn't seem very accurate. This approach requires knowing the macro nutrient breakdown of the portion size. I suggest staying with a specific food list and counting calories for a week or two so you know where you stand and so you can easily make adjustments if you need to. As your meal planning becomes routine and you're working off a standard list of foods and you're at a certain calorie level, you no longer need to count calories, you'll know what and how much you should be eating at each meal. Macronutrients. Set up your macro nutrient proportions as follows: 5. Carb intake should be a little higher on weight training days to provide enough energy. On cardio days, you'll lose fat faster if you work out on an empty stomach (although a small protein shake isn't a bad idea). Any one who reads my articles know I talk a lot about the post- workout shake, this is the best time for simple carbs. On non- cardio days, you can start your day with some simple carbs as part of a protein shake or high protein meal. Protein Choices. Don't be afraid to eat whole eggs as most of the nutrients are in the yolk. Avoid processed meats, high fat meat and full fat dairy. Carb Choices. At this point, I'll make reference to the Glycemic Index, which is a measure of a food's ability to elevate blood sugar, and the Glycemic Load, which is the glycemic index of a food multiplied by it's carbohydrate content in grams, which tells you how much carbohydrate is in a food. In both cases, the lower the number, the better the carb choice. Best carb choices that are low on the GI scale are. Carb choices that are low on the GI scale include foods such as sweet potatoes, beans, and whole grain products. Fibrous carbs are a good choice because the body does not digest them, you can eat this type of food a lot and not have to worry about fat storage. As well, you can enjoy low/no fat, low/no sugar . Having said that, it is common to . Not to mention I personally would find it to hard to get strict again the next day. As for pre/post- workout shakes, I suggest a creatine drink during your workout, and a typical post workout shake afterwards: simple carbs and protein, 4. I suggest a small amount of protein, maybe 1. Within one hour, have whatever meal corresponds to that time of day. Exercise Guidelines: Weight Training and Cardio. Any routine involving both weights and cardio should be flexible enough to be adjustable to individual lifestyles. ROUTINE 1 1. 3 warm- up sets with a light weight for 1. Variation 1. Workout Variation. Replace straight sets with supersets. I like to alternate same muscle supersets one week with opposing muscle supersets the next. Depending on your metabolism and how much fat you have to lose, cardio can be added to your weight training days, weights first, cardio after. Length of cardio sessions: 2. So you're doing cardio at least 3 times a week, more if the need is there. These are splits are designed to fit in an active lifestyle. Cardio on non training days can be done when you have time but it's best to do it in the morning on an empty stomach. If that's not possible, do it later after dinner. Cardio done in the morning and after weights will burn fat for fuel as opposed to burning carbs. Cardio Technique. Interval training - this is a high intensity method of cardio that can allow you to use less time to get your sessions done in. It works like this - warm up at the cardio exercise of your choice at a moderate pace for about 2 minutes. Then speed up to a high level for about 1 minute, back off to a slow pace for 1 minute, then back up and so on. Allow a 2- 3 minute cool down at a slow pace at the end. The time spent doing this depends on how out of shape you are, you may only be able to handle 5- 1. Standard cardio tempo means you're moving at a brisk pace, a little winded but able to carry on a conversation if you had to. Conclusion. Well, that's it. Dedicate yourself to results and you won't be disappointed. |
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