Group's 6- Day Advanced Oxygen Colon Cleanse. ATTENTION! Group's 6- Day Advanced Oxygen Colon Cleanse Instructions. This advanced cleanse requires using an oxygen- based cleanser because I believe they are the safest and most effective. If you would like to jumpstart the intestinal cleansing process, you may also want to receive a colon hydrotherapy session first. Supplies Needed for the 6- Day Advanced Oxygen Colon Cleanse: 6 gallons of distilled or purified water. Apple Cider Vinegar (ACV)3 organic lemons (If you cannot find organic or locally grown then use fresh lemons from your supermarket). Oxy- Powder. 1 Bottle of Latero- Flora. Group's Colon Cleansing Cocktail every day during the 6- Day Cleanse. It is best to keep this Cocktail refrigerated throughout the day. If you are not able to finish the gallon by the end of the day, discard the rest and start fresh the following day. Do your best to finish 1 gallon per day. Daily Instructions for making the Colon Cleansing Cocktail: Each Morning: Start with 1 gallon of distilled or purified water, preferably stored or purchased in a glass container. Pour out 4 ounces of the distilled or purified water from the gallon so that you can add the additional ingredients listed below. Add three tablespoons of raw non- pasteurized Organic Apple Cider Vinegar (ACV) to the gallon of water. If the taste is too strong for you to handle, reduce to 2 tablespoons per gallon until you become accustomed to the taste. Total Cleanse Plus is a nutritional supplement that claims to use all-natural ingredients to detoxify your body, improve digestion, and help you lose weight. How Do You Know You Need to Do Regular Salt Flushes? The sea salt colon cleanse is a popular detox method. However, there are many dangers associated with this cleansing method. Learn more about these dangers. With people like Madonna, Sylvester Stallone, and Pamela Anderson touting the effects of Colon Hydrotherapy or so-called colonics, the procedure has gained steam lately. Add 2 ounces of aloe vera juice from your local health food store. Add the juice of . However, if you regularly consume distilled water it may cause a mineral depletion from your body. Therefore, I recommend always adding Organic Apple Cider Vinegar to distilled water to replace the essential minerals normally absent. Why is Organic Apple Cider Vinegar in Dr. Group's Colon Cleansing Cocktail? Apple Cider Vinegar may be one of nature's most potent detoxifiers against a wide variety of negative health conditions. Created through the fermentation of raw apples within wooden barrels, vinegar from apple cider is extremely acidic (with a p. H around 2. 8) and this may be the key factor of its amazing curative powers. Definitionsp. H: stands for . Only fresh organically grown apples that have not been treated with pesticides, chemical fertilizers or undergone genetic modification are used in the production of ACV. Raw Apple Cider Vinegar contains fibrous pectin and the . You'll see a minute cloudiness within the vinegar appearing like tiny grains or strands. These particles add fiber to the ACV and ensure you receive the most beneficial components of the original apples — essential vitamins, minerals, enzymes, and amino acids. Nearly a hundred different health- promoting substances have been identified in organic Apple Cider Vinegar. Caution: Most non- organic brands of ACV undergo pasteurization (boiled at high heat to remove bacteria), and filtration, leaving you with a form so refined that it's nutritionally worthless. ACV is arguably one of the best all- around detoxifiers for your body's intestinal tract and organs. Once the body is detoxified, it can begin the process of self- healing from an array of health depleting ailments. BODY GENETICS ® Inner Out Colon Cleansing / Detoxifying & Parasite Cleansing System. The Inner Out Colon Cleansing system is a 14-day / 2 week program that is. Why Should You Use Aerobic Life MagO7? Aerobic Life MagO7 is unlike any other colon cleanser on the market. MagO7 actually releases oxygen. A blocked bowel can result from a number of different causes. Some cases may not be too severe, such as with mild constipation, while others can be much more serious. These plans promise to remove toxins and impurities from your body by including certain. A liver and gall bladder cleanse (or flush) can be helpful to help remove toxins from the body and increase energy. This is why it's so important to use only organic Apple Cider Vinegar — it's the only way to obtain all the life- promoting enzymes and vitamins needed for proper intestinal detoxification. High quality sources of Organic Apple Cider Vinegar include: Solana Gold. Group's Colon Cleansing Cocktail? The structural composition of an Aloe Vera plant includes the very building blocks of life such as essential vitamins and minerals, proteins, polysaccharides, enzymes, and amino acids. Therefore, the Aloe plant's internal makeup closely relates to the human biochemistry and its juice provides many positive health benefits. Aloe Vera possesses multiple natural qualities for healing and detoxifying the body. When taken internally, Aloe aids the bowel in flushing out accumulated waste and toxic debris. Aloe Vera can help ease a variety of bowel disorders and improve the regularity of bowel movements. Organic Aloe Vera Juice (from the whole leaf) is helpful in calming the symptoms of a number of digestive disorders such as: Aloe Vera contains a large number of mucopolysacchrides (basic sugars) which are found in every cell in the body. As mentioned, Aloe contains essential compounds that enhance nutrient absorption and overall digestive function. With more than 2. Aloe Vera provides many health benefits. Aloe Vera's tissue regeneration properties work towards rebuilding cellular materials within the stomach and intestinal tract. Such tissue can become damaged through disease or even extended bouts of constipation, and researchers have found that Aloe Vera stimulates fibroblasts into constructing new tissue. Aloe polysaccharides improve immune system strength and are very effective at eliminating toxin- filled waste by boosting the body's natural detoxification processes. In any event, an important fact must be remembered — Aloe Vera presents no known side effects and is quite safe. Throughout history, the Aloe Vera plant has been universally regarded as nature's gift for treating burns, skin conditions, and digestive difficulties. Traditional methods of refining the Aloe Vera plant involve a hand filleting process to remove the gel from the leaf. The leaf is then discarded. Ironically, the largest concentration of the active ingredients, polysaccharides, and mucopolysacchride (Acemannan), are found just beneath the outer surface of the leaf (the rind), which can be bitter, indigestible, possibly abrasive, and difficult to refine. The new whole leaf process employed in the making of the Aloe Vera 1. X Concentrate allows the cellulose to be dissolved so the aloin and aloe emodin are removed. The cold process results in a product rich in polysaccharides including mucopolysacchrides (MPS). For these reasons, I personally use this product. Why is Organic Lemon Juice in Dr. Group's Colon Cleansing Cocktail? Drinking freshly squeezed lemon juice while cleansing provides an incredible nutrient boost for your colon. Due to the amazing digestive properties of lemons, the juice maximizes . Most of the fluids produced by the digestive system (such as bile, stomach acid, and saliva) are also anionic, so lemon juice is quite compatible with your digestive system. To receive the natural healing properties present in lemons, it's important to use whole, fresh, organic lemons. Lemons from a grocery store are usually not as . The more toxins you can flush out of your system, the more your colon will be receptive to your cleansing efforts. How does Oxy- Powder or Oxygen Cleanse my Colon? As far as I'm concerned, the most effective way to cleanse the entire intestinal tract and a toxic colon is with an oxygen- based cleanser. Oxy- Powder uses a controlled reaction to release pure singlet oxygen straight into the bowels. What exactly is singlet oxygen? Well, it might sound like something technical and complicated, but it's really just a single, un- bonded oxygen atom (O1). The air you breathe is actually O2 or 2 oxygen molecules bonded together. Oxy- Powder uses specialized forms of ozonated magnesium oxides to break down the solid toxic mass into a liquid or gas, so it is easily passed from the body. Basically, oxygen . The vital oxygen provided helps to purge garbage from the colon and it also serves as an excellent remedy for occasional constipation. As the years of waste melt away, the intestinal lining hidden beneath is revealed. In most cases, this lining is littered with microscopic holes due to years of abuse. In a toxic colon, these holes allow toxins to enter the bloodstream. This damage is referred to as Leaky Gut Syndrome. After cleansing the colon, however, these same holes present a perfect opportunity for oxygen to work its way into the bloodstream where it can help detoxify the entire body. I should point out not all oxygen- based intestinal cleansers are created equally. As with any health product, it's important to conduct your own research before you start experimenting with your body. Many so- called oxygen cleansers simply don't release enough oxygen to do any good. By utilizing the advancements in technology made over the past 1. Oxy- Powder. This all- natural product helps relieve symptoms associated with constipation (such as waste compaction and bloating) and promotes intestinal cleansing in a gentle yet extremely effective manner. Backed by a 1. 00% money- back guarantee, Oxy- Powder. Once they are cleansed, your intestines and colon can focus on their normal tasks of nutrient absorption and waste elimination without being hindered by the presence of toxin- heavy fecal matter. Many users even lose weight after a thorough cleanse. It must be noted, however, this is due to the body expelling accumulated waste retained in the intestinal tract and not due to loss of fatty or muscle tissue. Returning to the U. S. A., the agriculturalist conducted a series of studies to determine the secret of the soil's growing power. The secret was a unique Probiotic strain of Bacillus laterosporus (B. O. D. STRAIN), a naturally occurring bacterium that was later incorporated into Latero- Flora. Group has found Latero- Flora. Latero- Flora. If you choose to use your own brand of probiotics during the cleanse, or on a regular basis, research these supplements well and make sure you are using a very high quality product. Just as the Earth holds an abundance of life forms (sometimes existing harmoniously, while struggling fitfully at other times), the human body likewise harbors a vast internal ecosystem consisting of thousands of billions of living microorganisms that co- exist in peace or in conflict. This vast internal ecosystem (referred to by many researchers as . How to Effectively Cleanse Your Colon With Only 2 Ingredients. The colon is part of the digestive system and you probably know that there are a wide variety of benefits from having a healthy digestive system. Colon cleanse supporters believe that the main purpose of colon cleanse is to eliminate accumulations of toxins and improving the absorption of nutrients into your body. They believe that colon cleanse can help you lose excess weight, improve bowel function and improve your overall health and well- being. Other issues it can help with are relieving constipation and diarrhea, promote regular bowel movements, improve the immune system and boost your energy levels. Looking after your colon is one of the 7. Powerful Habits For A Great Health which will guide you how to take positive steps to improve your wellness and overall health. In this article I want to introduce you to a simple colon cleanse with only 2 ingredients: kefir and ground flaxseed. Health Benefits of Kefir. Kefir is a fermented drink made usually with milk and “grains” which are friendly living organisms (you can read more about the top 1. Kefir is a complete source of protein with many essential amino acids, minerals, and valuable B vitamins. What’s good about kefir is that it contains several major strains of friendly bacteria and beneficial yeasts. These probiotic organisms help to cleanse the intestine, help balance the intestinal flora and destroy pathogens such as E- coli and parasites. Kefir helps to restore your digestive system, relieves inflammatory bowel disease and helps to boost your immune system. When you buy kefir, opt for plain certified organic kefir. Why Kefir is Better Than Yogurt? The friendly bacteria in yogurt pass through the digestive tract and provide food for the friendly bacteria in the colon. However the bacteria in kefir can colonize in the intestinal tract and attach to the colon while pushing away pathogens while traveling through your colon on the way out of your system, so it actually lives there and continues to create friendly bacteria that improves the digestive tract. While yogurt and kefir contain different types of bacteria with different tasks, kefir has much more strains of beneficial bacteria as well as good yeasts. These bacteria and yeasts provide a better nutritional value than yogurt as they help to digest the foods you eat and keep the colon clean and healthy. You can find here more information about the best foods to cleanse your colon. Is Kefir Suitable for Lactose Intolerant People? The friendly bacteria and beneficial yeast in the kefir culture consume most of the lactose in the milk. Many lactose intolerant people who consume kefir first thing in the morning before breakfast find it can be easily digested. However there are also non- dairy based kefirs, as kefir can also ferment fruit juice, coconut water, coconut milk, rice milk, almond milk, etc. Health Benefits of Flaxseed. Adding flaxseed to your diet is a great way to cleanse your colon. Flaxseeds absorb water and expand in the colon, aid in the stool passage through your intestinal tract and remove toxins as they pass through. Flaxseeds are also rich rich in ALA, one form of omega- 3 fatty acids which have anti- inflammatory properties, and may relieve irritable bowel syndrome. Flaxseeds, when eaten whole, are more likely to pass through the intestinal tract undigested, so the best way to use flaxseeds is to buy whole flaxseeds and grind them in a coffee grinder when you need to eat them. Don’t grind large amount as they lose potency relatively quickly. Use fresh ground flaxseeds within 2. Flaxseed is one of the superfoods mentioned in my e- book about superfoods which is part of the Natural Health Revolution Program. This program will help you to achieve your health, nutrition or weight loss goals. Ground Flaxseed Vs. Flaxseed Oil. In this case you should opt for ground flaxseed and not flaxseed oil. The major advantage of flaxseed oil over ground flaxseeds is that it contains larger amount of healthy omega- 3 fatty acids per serving, however ground flaxseed offers a nutritional advantage over flaxseed oil because it’s lower in calories but contains more fiber. According to Livestrong website, each 2- tablespoon serving of ground flaxseed contains 7. A serving of ground flaxseed also contains 3. Ground flaxseeds also have an advantage over flaxseed oil as a source of essential minerals, including magnesium and copper. How to Use The 2 Ingredient Colon Cleanse. If you are new to consuming fermented foods it is best to start in small amounts to let your body and digestion get acquainted with it. You may then increase the amount eventually, being reasonable. It is also recommended to take a few days off of consuming fermented food every one week or so to allow the body to work and build immunity on its own. Start with one tablespoon of ground flaxseed mixed with about a quarter or third glass of kefir before breakfast and then again before bed (some people find it helps to first try kefir with meals, such as a little amount with breakfast). You need to make sure to drink at least eight glasses of water each day. Do it for a week or so and then skip for few days here and there to give your body a break. You can use it as an ongoing maintenance or do it periodically. If you are interested to learn about another way to cleans your colon, read my article: What Is a Colonic? The Pros and Cons of Colonic Hydrotherapy. If you are interested in cleansing your body, you can find more useful information in my e- book The Detox Guide. This guide will teach you how to use detox to cleanse and energize your body naturally and safely.
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