Calorie Menus According to the calorie hypothesis, one way to lose weight is to burn more calories than you take in every day. Eating a balanced 1,2. Depending on individual metabolic factors, you may lose one to two pounds per week following this type of meal plan.
It is important to note, however, that for many people, 1,2. In fact, when Ancel Keys conducted the Minnesota Starvation Experiment, the caloric intake during the semi- starvation phase was 1,5. A 1,2. 00- calorie diet using the pyramid as a guide includes the following: Six ounces of lean meat or other protein Five servings of complex carbohydrates Four or more servings of vegetables Three servings of fruit Two servings of low fat dairy (one cup of milk or yogurt or one and a half ounces of reduced fat cheese) Three servings of fat (one tablespoon of fats like butter, salad dressing, oil, or mayonnaise) Creating Your Own Menus Portion control is key in creating 1,2. Use the indicated serving sizes as a guide, and consider the following caloric breakdown: 3. Carefully distributing your calories throughout the day can maintain your energy while keeping you from getting hungry. When choosing fruits and vegetables, select them from across the spectrum of color to incorporate different vitamins and minerals into your diet. Many people prefer eating a heavier breakfast or lunch and a lighter dinner. If this is the case, consider making your 4. Choose lean proteins like fish, seafood, and white- meat poultry. Consider vegetable proteins such as tofu or legumes. While fat tends to be more calorically dense, do not eliminate it from your diet completely. Your body needs fat for normal function. Eat high- fiber foods to help keep you feeling full. Many commercial options exist, making calorie restriction convenient. Diets to try include the following: The best 1. Experiment with similar foods to meet your own dietary needs. For some people, 1,2. For others, it may not. While eating a 1,2. Talk with your doctor before undergoing a low- calorie diet. Green salad is your best bet for a low-carb lunch menu, but be sure you add protein from lean meat or beans and fiber from nonstarchy.Wondering what to eat after the 3 day military diet? Follow the 1200 calorie meal plan on the 4 days off menu to lost weight further. Read my 3 day military diet reviews designed to help you lose up to 10 pounds in under three days. Get our three day plan and snack hacks to make it easier!
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